A Good Healthy Eating Plan


With the increase in obesity, more and more people have become concerned about their eating habits. Many diets and weight loss programs have been formed to provide effective and safe weight loss results. Being healthy does not mean burning calories and losing fat; rather it is a state of physical and mental well-being where all your body organs are functioning harmoniously.

A healthy eating plan gives your body the required nutrients while staying within your daily calorie limit for weight loss. Simply choosing any diet plan does not help you gain optimal results. Rather, making small changes in your eating plans followed by healthy lifestyle practices can help you achieve optimal fitness. A balanced healthy diet is based on appropriate proportions of all the food groups, cooked in a healthy way. Your body type and food preferences help in deciding your own healthy diet plan.

You can make your healthy eating plan by following these simple steps:

Switch to healthier options – Eating healthy is all about making smarter food choices. A healthy diet plan comprises of all the healthier options like complex carbs, unsaturated fats and lean protein. Switch to low fat dairy products that are healthier and less in calories. Apart from that, focus on your eating techniques. Eating slowly can also help in shedding those extra calories and promotes better digestion. It helps to identify the feeling of fullness and can give a signal of ‘Stop eating’.

Wide choices of fruits and vegetables – Fruits and vegetables are nutrient dense foods containing loads of vitamins, minerals and antioxidants. Vibrant colored foods not just provide nutrients and fiber to the body, but also make a delicious and wholesome mid-meal snack.

Reduce portion size:
Eating healthy does not mean you have to ban unhealthy foods completely. If you avoid your favorite food, it is natural to want that food more, and in the end you succumb to your temptation. Hence, start by reducing the portion size and then not eating them often.

Smarter cooking habits:
Apart from making healthy food choices, it is important to incorporate healthier cooking habits like grilling, steaming, roasting or boiling. This will ensure that the nutrients are not destroyed and unwanted calories are not added to your body.

Detox your body:
Another important way to stay healthy is by detoxification of your body. Detoxification is a cleansing mechanism to eliminate the waste build-up from your body. A detox diet can help you get rid of the toxins in the body that get accumulated due to unhealthy eating habits and adulterated food items. Detox diet comprises of natural foods that help in removing waste materials and maintaining internal balance in the body.

When followed regularly, detox diet reduces the ingestion as well as absorption of harmful chemicals ingested with food. It also provides healthy foods comprising of all the necessary nutrients that help in better digestion and absorption and maintains healthy functioning of all organs. Cleansing your body improves your energy levels and keeps you mentally and physically fit. Josef Bichler



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