It is highly critical to ensure the consumption of good food with high nutritional value for women. It must be ensured before getting pregnant, while being pregnant and also post-pregnancy. Top IVF doctors in Delhi state that it is equally important for IVF patients to take a well nourishing and complete diet to help produce healthy eggs and further condition and prepare their body for pregnancy. According to expert doctors from top surrogacy centers in Pune, apart from making sure that the nutrients required by a woman’s body are present in an IVF patient’s diet, there are some food items that women opting for IVF must avoid as much as possible.
1.) Soya and soy products have qualities resembling those of the female hormone of estrogen. These may cause reduction in fertility. Albeit, tempeh, miso and other fermented forms of soy products can be consumed.
2.) Beverages and food items containing artificial sugars or unnatural sweetening agents or GMO foods must be avoided. In addition, the intake of processed food, refined sugars and beverages is also not recommended. Instead, one can consume natural sweeteners like stevia, maple syrup, agave or honey.
3.) Caffeine is highly likely to cause miscarriages and further reduces the body’s ability to absorb iron and calcium. Thus, it is a good idea to avoid this compound found in foods and beverages like chocolate, tea, coffee, soda drinks containing cola and more. Best IVF doctors in Pune recommend taking only two cups of coffee per day if really needed.
4.) Avoid diuretics like alcohol and alcoholic drinks as these have been proven to contribute highly to the expulsion of fertility nutrients like zinc, folic acid and others. Also these are highly toxic for sperms and eggs and can also harm the fetus during pregnancy.
Often, women fall prey to plenty of misconceptions regarding various foods. They are told that they must avoid certain food items as they are too “hot” or too “spicy” and may cause miscarriage. Although many of these food items may really be harmful for the baby, yet, it is important to consult an expert IVF specialist who can advice and suggest them about the food items that they must avoid and the ones that they should not. Many times due to myths, food items that are extremely critical for the nourishment of the baby may be skipped entirely. This may hamper the growth of the baby. Similarly, food items that must be avoided are consumed due to baseless misconceptions. Therefore, it is better to consult an expert doctor and dietician before making any major changes in the diet of the mother.
By Indira IVF
