Healthy sex is very important to people
When it comes to sex, many people become weary of opening up a conversation. But sexual activity actually has many different benefits. From healthy skin to overall happiness and intimacy, sexual contact can improve a person’s overall well-being. So what are some benefits of a healthy sex life?
Bolster the Immune System.
As people age, they develop a multitude of health problems that often carry over to the bedroom. Sexual dysfunction, heart conditions, even arthritis and rheumatism are all conditions that can have a negative effect on a couple’s sexual relationship. This makes a healthy sexual relationship that much more important, especially since a healthy sexual relationship can actually decrease an individual’s chance of having heart problems or becoming depressed.
One of the many benefits of a healthy sex life is the increased ability to fight off illnesses in the body. Frequent sexual activity can boost the body’s immunoglobin A, an enzyme used to fight off illnesses like the flu and colds. These enzymes can help the body fight off invading organisms at entry points, reducing or eliminating the body’s activation of the immune system.
Heart Health
According to one study, men who were sexually active at least twice a week were 45 percent less likely to develop heart disease. Sexual activity can provide many of the same benefits as exercise. It can also help increase the testosterone and estrogen levels in the body, keeping them in balance.
Pain Relief and Stress Reducer
Sexual activity can be used to release pain-reducing hormones and help to reduce back and leg pain, menstrual cramps, arthritis, and headaches. Sexual activity has also been known to relieve migraine pain. Sex is also linked to better stress responses and to lower blood pressure. Sexual activities can release dopamine, easing stress and boosting pleasure, calm, and self-esteem.
Form of Exercise
Like other vigorous exercises, sexual activity can boost the heart rate, burn calories, and strengthen muscles. One study found sex burns about four calories a minute for men and three calories for women. This type of physical activity can also maintain flexibility and balance.
Improve Sleep Cycle
It is no coincidence that most sexual release is followed by sleep. The relaxation-inducing hormone prolactin is released after sexual release. As this hormone is released, oxytocin, the “love hormone”, is released as well, promoting sleep.
May Reduce Risk of Prostate Cancer
Another study suggests that men who have ejaculated at least 21 times per month have a lower risk of prostate cancer. Although this link will need to be explored more thoroughly, it is also one of the many benefits of a healthy sex life that should be kept in mind.
Plan a date night and try something new.
Be romantic when you shouldn’t have to or when your partner least expects it.
Ask your partner what he or she “wants done” during sex.
Stay fit, both for you and for your partner.
Keep your sex life in perspective – know that there will be peaks and valleys.
Take your time before, during, and after sex.
Work out together.
When considering overall health, sexual health should also be considered. There are many benefits to having a healthy sex life. From reduced stress to a reduced risk of prostate cancer, sexual health is extremely important.
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