Although the fish is delicious, the nutritional value of this part of the fish is higher

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Fish meat is a low-fat food that is often used by weight-loss friends as a nutritious and healthy diet meal, but although the fish is delicious, it is still more troublesome when it comes to picking and eating. For example, what kind of fish to eat? How to choose fish? These are all flawed.

1 Of course, most people have many misunderstandings about fish understanding and understanding.

1, can not eat fish head, there are toxins

Many people think that the fish head can’t be eaten because it is easy to accumulate some waste and toxins, but in fact it is related to the environment in which the fish is located. Generally speaking, a fish is occupied by a small proportion of each part, if not river water. If it is polluted, it will not reach the level of poisoning.

2, wild fish is more nutritious

When we eat the fish, we will find that the wild fish is more delicious than the cultured fish, so it is mistaken that the nutrition will be higher, but this is not the case. First, we must consider their living environment, if the survival of wild fish The environment is not up to standard, they can only eat some poisonous small fish and shrimp, and finally humans will have an impact on the body after eating.

Therefore, it is recommended that everyone eat artificial breeding, first of all, safety is the first, followed by the taste is not bad.

2 Fish is delicious, but there is no doubt about it. But besides the fish, there are good and bad parts in the fish.

1, the fish scale is treasure

Many people think that killing fish is a troublesome thing, especially if the scales are particularly difficult to handle, but the scales that have been discarded are a treasure! It can improve our memory and delay aging if we take it It’s a pity to lose it, but many people are surprised. How can fish scales be eaten? It’s very delicious to make the scales frozen.

2, fish gallbladder is poisonous

Regardless of the bile of any food, it is not recommended to eat, because once the fish gallbladder poisoning occurs, the mortality rate is very high, so when cleaning the internal organs of the fish, be sure to clean the bile and do not break it.

Finally, I remind everyone that although the fish is delicious, some people want to eat less and can’t touch it, such as gout, patients with diseases, patients taking drugs, etc., pay attention when eating fish, so as not to cause Allergies and illnesses.

 

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