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Slowly, being overweight has become the norm around us – the waist of many female friends has become a bucket waist, and the eight abdominal muscles of many male friends have become a beer belly.
Whether you admit it or not, it’s hard to get excited about your fat partner. Many people say that they can’t find the feeling of first love after marriage, and obesity may be an important factor because obese heterosexuals are hard to attract. (imagine a fat man with a weight of 180 Jin standing in front of you. Can you still think of rolling sheets with him?)
Obesity is not only harmful, but it can also increase the risk of heart disease and other diseases. obesity not only affects the relationship between husband and wife but also affects health.
The new year begins. If you make losing weight one of your new year’s goals, you should not miss this article.
This article will tell you the basic principles of Noom and how it can guide you to your health and wellness goals for 2023！
Extensive Food Database
Noom offers one of the most extensive food databases we’ve ever seen. Unlike nearly every other food-tracking app, the program doesn’t allow just anyone to add food and food facts to the database. The database is maintained by an in-house team of experts that includes registered dietitians and nutritionists who know food and know how food plays a critical role in reaching and keeping goals weight-loss, Noom’s food database makes finding food items that much easier. Being able to find all the necessary foods you like to eat is key to making sure you track your habits properly. And with 3.7 million food items available, you should have very little issue logging your meals.
What also makes their database highly effective is the fact that all the nutritional details are listed alongside each item—making it easy for you to identify which foods are good for you or not.
But if that’s not enough to help you manage your eating habits, Noom has a food colour list that makes choosing healthy items that much simpler.
Exercise Tracking
Noom believes in exercise as part of healthy lifestyle changes. The app recommends a moderate exercise regimen. At first only ten minutes a day to improve metabolism, increase the number of calories burned and promote overall health. With the Noom app, you get easy access to exercise tracking that doesn’t take a rocket scientist to understand. As far as your exercise goes, there is a checklist to ensure you are completing tasks. You can also log your weight which will be crucial when it comes to creating your weight loss goals. This will allow you to keep track of your progress as you go through the program.
No Restrictive Dieting
Noom creates long-term results through habit and behaviour change, not restrictive dieting.
Noom helps people avoid “Yo-Yo dieting” and instead achieve long-term results through changes to behaviour and habits. We noticed the app avoids restrictive diets, which are proven to fail time and again because they cause that “Yo-Yo” effect. You lose weight then gain more, then lose weight again, and gain even more.
I don’t feel like I’m deprived of any food. I’m enjoying myself, and my family has noticed my weight loss.
*78% of Noom users sustained weight loss over 9 months in a 2016 study
(Nature Research – 35,921 participants). People who use Noom and adopt a healthy lifestyle can expect to lose 1-2 lbs per week. With Noom there are no bad foods, I can eat what I want as long as I’m smart about it.
Articles in several medical journals describe the results that Noom users have achieved.
British Medical Journal: 64% of Noom users lost more than 5 per cent of their weight.
Scientific Reports: 78% of Noom users sustained weight loss over 9 months.
University of Sydney’s Medical Center ranked Noom the number 1 out of 800 weight loss programs.
Get Started On Your Noom Diet Today, In the new year, let’s say goodbye to obesity.
