Scientific running can lose weight, excessive running is mostly scrapped


Whether it is weight loss or fitness, some people are completely passionate about running. Although there are many benefits to running this sport, with scientific and rigorous attitude, I still don’t recommend running every day, because that may be the case. It will make your weight loss and fitness effects counterproductive.


In general, running is for your own health, but with this expectation and attitude, we should not excessively pursue the amount when we run, because in general, whether it is fitness or weight loss, as long as three times a week Running around, each time lasts for more than 40 minutes.

So don’t let the pursuit of health, in order to pursue the slimming, let the running hurt yourself. We must know that in our life, running is just a kind of exercise that keeps you healthy in life, not the majority of life, so even if you love running Also, according to your own conditions, you should run without prejudice to your own personal body, and you don’t have to compare yourself with others. Think about how fast others are running and how to run every day. If you change, you will be different. It is. So we have to know this if we want to run:


1, healthy, reasonable running

We know that after strenuous exercise, there will be some small changes in the body, such as muscle soreness or body pain, etc. These need us to spend some time to rest and rest, otherwise it will be easy after a long time. Forming damage, such as the ability to massage after each exercise, and to ensure adequate rest time is also prepared for the next powerful exercise.

2, run one off one


Whether it is a professional athlete or just a healthy person, letting your body get the best state should be a break, so that the body can recover better, and the body will not come to life because of fatigue. Some troubles, so for those who are losing weight or fitness, running 3-4 times a week is the most reasonable, or running one off.

Of course, you don’t have to worry about running one off one will lower your level of exercise, because studies have shown that whether you run six times a week or four times a week, the level will not drop.



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