In 2010 a guy named Chris Voigt consumed nothing but 20 potatoes every day for 2 months. He asserted that his radical potato-only diet plan made him lose 18 pounds and minimized his cholesterol levels. He has likewise said that throughout his plain potato diet plan, he had lots of energy and slept well in the evening. Voigt wished to show that potatoes are without a doubt extremely healthy which they can – by themselves – sustain human life for a lengthy time frame without negatively influencing health.
There has actually been a circulating report about potatoes being only empty carbohydrates that offer little nutrition. Nevertheless, now it seems that the potato could be a really healthy addition to any diet plan. They are a excellent source of fiber, potassium and vitamin c; they are practically fat-free and contain percentages of high quality protein. It is nonetheless not recommended that you follow a potato-only diet plan as it is not nutritionally full, however including potatoes to a healthy diet plan can help you in reaching your health and weight reduction objectives.
There are numerous scrumptious ways in which you can prepare potatoes. A medium-sized baked potato contains only about 150 calories; this could be a splendidly satisfying addition to any low calorie diet plan. Just pre-heat the oven to 425 ° F and bake for 45-60 minutes. If you’re feeling like something soft and luscious, try mashing some potatoes. Use a peeler to take the skin off, quarter the potatoes and heat them in water for about 20 minutes. You can mash the boiled potatoes with a fork or potato masher, however pressing the potatoes with a drum sieve will certainly offer you a great, lump-free mash. You can then include butter, cream and salt to taste.
Feeling like something crunchy? Try making some home-made hash browns. See to it you make use of a excellent vegetable peeler for your potatoes. Grate your peeled potatoes and eliminate any excess wetness from the grated potatoes then simply pan fry in any healthy oil of your selection. If hash browns aren’t exactly what you’re yearningfor, maybe you can make use of the grated potatoes in a potato pancake batter. In a bowl, mix together grated potatoes, eggs, chopped onion, flour, salt and pepper. Spoon the mixture on a frying pan to prepare much like ordinary pancakes.
Potatoes offer excellent nutrition as well as the chance to create numerous different and interesting recipes. Begin including this superb starchy vegetable in your diet plan today to gain all the health advantages. Curtis Catalano
